Interested in Coaching?
Click CONSULT in the drop down menu at the top! Whether you’re interested in my 12 week photoshoot challenges or regular online coaching, we can find the program that is right for you & start working toward your goals !
CLIENT TESTIMONIALS
“I started working with Cassy back in January 2021 as part of her fitness challenge. It was a way to start the new year with a bang. I saw a lot of recommendations for Cassy through local Facebook groups and decided to start following her. At the time I didn’t realize how life changing it would be. Cassy is extremely knowledgeable and certainly shares it with you and with such passion. You literally have a personal coach willing to support you in any way possible. She has taught me to respect my body enough to fuel it with healthy food and exercise. Pushing you out of your comfort zone so that you become a better version of yourself. She shares in your successes and is there for you when you fall. But always with compassion and understanding. She knows exactly what you are going through so there is never any judgement. I am forever grateful for having her by my side because she has taught me that I can do this, I am strong and capable and that I am worth it. If there was an Olympic category for the worlds best coach, she would get the gold medal hands down. If you want to change your life for the better, get in touch with Cassy, it will be the best decision you have ever made.”
— Monica
“About 1 year ago I first reached out to Cassy regarding competitions and prep. I had just lost most of the post-wedding-covid weight and was looking for my next challenge. Cassy recommended that if I was interested in competing and prep, I should try one of her photoshoot challenges to get a taste of the process. I was working out consistently, but had never had guidance on nutrition and how to properly fuel my body for my training.Fast forward to now - I have completed 2 challenges with Cassy. My body composition has changed, my clothes feel like they were bought for someone else, and my mental health has improved. I have struggled with eating disorders for most of my life, and have always dreaded the mirror and the scale. I was worried that tracking my meals and becoming hyper-focused on my nutrition would trigger them again. Instead, I have embraced a much healthier relationship with my food as a means of fuel. Tracking and being aware of what I am eating and its effect on my body has made me appreciate food in a new way. The changes my body has seen by focusing on nutrition as well as consistent training with Coach Cassy are more than I would have ever expected. She has helped me to crush goals and appreciate what my body can do when I treat it with love and care. I now beam instead of cringe when I step in front of the mirror, which I have never been able to confidently do before. I am currently on prep, 9 weeks out of my first WBFF Diva Fitness Model competition with Cassy by my side as my coach for training, nutrition and posing. Every day I am astounded by the progress I am making, and how her expert opinions have led me to where I am today. I cannot wait to see where we go next.
— Megan
“Working with Cassy has changed my life. I had put on some weight after having 4 pregnancies, as well as struggled with my weight my whole life. After my last pregnancy I knew I needed to lose weight, I was diagnosed with type two diabetes, was on cholesterol pills and other medications. My health needed to become a priority and I didn’t know where to start. All I knew is that I needed that push, someone I knew that could help me and was excited to help me with this journey. Someone to guide me in the right direction, I was tired of feeling exhausted and tired all the time. When I first started with Cassy, we started off slow. I had just stopped doing the keto diet, so working with my body getting me back into the higher or normal carb intake again. We worked our way up gradually and worked towards larger long term goals vs short term. It didn't take long before I was no longer in the diabetic range and no longer taking cholesterol! I’ve reached goals time after time working with Cass. If it wasn’t for her I wouldn’t be where I’m at today. She brings so much knowledge, wisdom and passion to each and everyone of her clients. She is available for any questions at all times, she sends videos at checking which make it more personable, if you ask me. What I didn’t expect but quickly discovered is that working with Cassy was she recognizes patterns with each check in and is invested in each check in as well. Her replies and following the macros and workouts she gives is highly effective. She understands the body and mind connection and is so amazing with the support she gives. I am deeply grateful, Cassy is the absolute best coach. Not only has Cass helped me with my weight loss, she has also helped me gain a new sense of confidence and self esteem through her friendship, her constant support and her genuine care for each client. She is a wonderful encourager and has given me the life long tools to empower myself and my health. I highly recommend Cass as she is knowledgeable and helped me significantly. These are lifetime changes and they are doable. I cannot recommend her more. Thank you for everything Cass!”
— Jesse